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Exercise equipment at our physical therapy clinic in Plymouth.

Physical Therapy in Plymouth, MA

Our Plymouth location is conveniently located at the corner of Route 3 and Route 44, at the Medical Center at the Park— immediately adjacent to the Colony Place Shopping Mall. It is a 2,300 square foot state-of-the-art facility, complete with the latest strength and conditioning equipment, as well as an open gym area.  Ample on-site parking is available.

About Our Physical Therapy Clinic in Plymouth

Blue Hills Sorts & Spine Rehabilitation, providing physical therapy in Plymouth, is distinguished for the success of its unique approach to spinal rehabilitation and general orthopedics.

As we like to say, we put the “physical” in physical therapy, because our goal is to identify the cause of your injuries or painful conditions and treat them. Our experienced and skilled team puts their knowledge, compassionate approach and personalized care emphasis to work for you the minute you enter our clinic.

Opened in 2008, the Plymouth facility is a member of The Pinnacle Rehabilitation Network which also operates in Boston, Weymouth and Braintree.

We credit our success with our insistence that we are determined to address the cause of your pain, not just your symptoms. We dismiss quick-fix solutions in favor of long-term solutions that allow you to return to your normal level of activity and optimal quality of life. We don’t want you to have to compromise because of pain, and we will encourage you to keep moving as we solve the issues.

We begin by conducting a thorough biomechanical evaluation that gives us the insight we need to devise an individualized course of treatment.

Your dedicated physical therapist will combine the latest in evidence-based physical therapy treatments with the best “tried and true” methods to help you achieve superior, lasting results. Every step of the way, we’ll provide you with the in-depth knowledge you need to become your own physical therapist and remain pain-free, long after your program has ended.

Blue Hills Sports & Spine Rehabilitation - Plymouth

45 Resnik Road #104-A, Plymouth, MA, 02360

Phone: (508) 747-6600

Fax: (508) 747-6606        

Clinic Hours:

Monday to Thursday: 7 a.m. to 8 p.m.

Friday: 7 a.m. to 5:30 p.m.

*Special appointment times can be arranged.

Meet Our Team Members in Plymouth, MA

John Jones

John Jones
Owner/Physical Therapist


John is a graduate of Springfield College where he received his Master of Science Degree in Physical Therapy in 2000. While enrolled at Springfield, he had the opportunity to complete an inpatient orthopedics internship in Birmingham, Alabama where he worked alongside world renowned Orthopedic Surgeon James Andrews and nationally renowned Physical Therapist Kevin Wilk. Rehabilitating professional athletes immediately out of surgery was a special experience that fit nicely with John’s background as a collegiate starting pitcher and NCAA 1st team All-New England Baseball All-Star. Immediately following graduation, John was a natural selection for a full-season sports medicine fellowship with the New England Patriots football team.

John transitioned into outpatient orthopedic care following his exciting stint in the NFL. He has since spent the past several years developing specific skills to assist patients of all abilities. His unique experiences have allowed him to develop a treatment approach that combines focused manual treatment, flexibility training, core stabilization, and a progressive strengthening program to help each patient achieve their maximum functional recovery. John has also worked in an industrial work hardening center where he had the opportunity to develop extensive work conditioning programs for a variety of occupational injuries. Regardless of the source of injury, John thoroughly evaluates each and every patient and works closely with them to develop their own individual goals and expectations of treatment to maximize their recovery in a timely manner.

Jennifer Knowles

Jennifer Knowles
Physical Therapist


Jennifer is a graduate of Springfield College where she received her Master of Science Degree in Physical Therapy in 2006.  She has been a practicing physical therapist in southeastern Massachusetts since that time. She was a competitive athlete throughout her life and participated in swimming, softball, lacrosse,  and collegiate field hockey. Participation in these sports has provided her with a special interest in the treatment of ankles, shoulders, knees, and spine. She utilizes a variety of manual therapy techniques, functional strength training, and core strengthening during treatment.  She enjoys Pilates as a hobby and tries to incorporate these movements into her treatment programs whenever appropriate. She enjoys the satisfaction she gets out of her job as a PT and she tries to make rehab fun for all ages.

Rich Kenney

Rich Kenney
Physical Therapist/Clinical Supervisor


Rich graduated with his Doctorate of Physical Therapy from Northeastern University in 2011. His experience at Northeastern included several clinical affiliations that allowed him to gain exposure in inpatient post-surgical care and outpatient orthopedics with a focus on sports medicine. Rich also worked as an Assistant Strength and Conditioning Coach for both the Men’s and Women’s basketball teams for two seasons while attending Northeastern. He built on this experience and became a Certified Strength and Conditioning Specialist in 2010 with the hopes of helping athletes achieve their maximum potential. He adapts his treatment style to each individual patient to help them achieve their best functional outcomes. As a Cape Cod native he enjoys summer baseball and hanging at the beach.

Joseph White

Joseph White
Physical Therapist


Joe graduated with his Doctorate of Physical Therapy from The University of the Sciences in Philadelphia in 2017.His program in Philadelphia allowed him to complete many clinical rotations in outpatient orthopedic sports clinics. He has a great interest in sports related injuries and utilizes many manual techniques for his treatment with a focus on increasing flexibility, strength, and mobility for each patient. He enjoys treating several injuries including knee, shoulder, ankle, elbow and spine. Outside of PT, Joe enjoys staying active by hitting the links playing golf during the summer and snowboarding the mountains of NH during the winter.

Flo MacDonald

Flo MacDonald
Physical Therapist Assistant


Flo is a highly focused and talented Physical Therapist Assistant with over 15 years of experience in the provision of physical therapy services in an orthopedic setting. She obtained her Associates Degree from Massasoit Community College in 1998 and prior to that worked as a Chiropractic Assistant. She has vast knowledge of physical therapy principles and theories for all diagnoses. Fly truly enjoys working with patients suffering from TMJ headaches and cervical dysfunction and has taken many continuing education courses in these areas of treatment.

Lindsey White

Lindsey White
Clinical Secretary

Our Physical Therapy Services in Plymouth, MA

Spinal Rehabilitation

Blue Hills Sports & Spine Rehabilitation, providing physical therapy services in Plymouth, MA, is distinguished for its unique and effective approach to spinal rehabilitation.

When you suffer from acute or chronic back pain, it is hard to focus on anything else. Every aspect of your quality of life is impacted. When the pain becomes chronic, it is easy to become discouraged and believe that you will never be pain-free again.

At our Plymouth clinic, we have given thousands of back pain sufferers a whole new perspective on life. In fact, many of our patients are surprised when we tell them this fact: The vast majority of people with neck, low back pain and/or sciatica symptoms caused by degenerative disc disease, muscle strain and other spine disorders can be managed successfully—without surgery.

Our approach to physical therapy leads to superior long-term results because we treat the causes, not just the symptoms. Our skilled physical therapists use a proven, research-based course of treatment that includes:

  • Cardiovascular exercise
  • Active and passive stretching
  • Quantitative functional strength training
  • Core stabilization
  • Manual techniques and modalities (when clinically appropriate)


Our customized program of physical therapy is successful in helping patients suffering from sprains, strains and fractures, and other orthopedic injuries, to heal faster and recover thoroughly.

Whether your pain comes from injuries incurred in your daily life, your sports and hobbies or your workplace, we will work with you to determine the underlying cause and address the whole picture to prevent injuries from recurring.

Sports Injuries

Whether you are an elite marathoner or a 10- minute miler, a major league pitcher or a weekend warrior, Blue Hills Sports & Spine Rehabilitation treats all types—and all levels—of athletes with the same exceptional level of care.

We understand how hard it is for athletes to stay on the sidelines. That’s why our physical therapists focus on getting you back to your sport faster, but in a way that ensures your injury will not return.

Once we determine the cause of your injury or pain, we use a comprehensive and aggressive biomechanical approach to restore full joint mobility and strength. Because the body is a “kinematic chain,” it’s critical to consider all of the joints around your injury—including wrists, elbows, shoulders, hips, knees and ankles. By rehabilitating you from the “ground up,” your physical therapy will be more effective in the long run.

We specialize in treating:

  • Youth, adult and active senior athletes
  • Elbow, shoulder, hip, knee, foot and ankle injuries
  • Injuries resulting from running, jumping and throwing

Graston Technique

We believe that every patient should have access to the very best physical therapy techniques. That's why we stay up to speed with the latest clinical research and explore new ways of getting even better results for our patients.

The Graston Technique is a form of instrument-assisted soft tissue mobilization that enables physical therapists to effectively identify and breakdown scar tissue and mechanical restrictions within soft tissues.

The technique utilizes specially designed steel instruments, combined with stretches and exercises, to achieve superior outcomes. It is used to treat a number of tendon disorders, mobilize scar tissue and reduce edema.

Pre and Post Surgical Care

Patients undergoing joint replacement surgery have been found to recover faster when they have the benefit of physical therapy both before and after their surgery.

We will help you regain your strength and flexibility without risking further damage during the healing process.

Workplace Injuries

We will work with your physician following work-related injuries to help you heal and return to work as quickly as possible. In some cases this will require a work hardening program through which your return to your tasks is gradual as your body regains strength after an injury.

What to Expect on Your First Visit

Arrive early.

Please plan to arrive 20 minutes prior to your first appointment. This will allow time for you to register and fill out a medical history form.

Be prepared.

  • Bring your Insurance card, a list of any prescribed or over-the-counter medications you take regularly, and any other necessary referral information.
  • Please expect to pay any co-pays at the time of service.
  • Wear comfortable loose clothing that will allow easy access to your injury site.

What to expect:

  • Your first visit begins with an evaluation of your entire medical history, muscle strength, flexibility, as well as other important factors related to your injury.
  • Your physical therapist will then use these findings to develop a comprehensive treatment program.
  • Based on your individually-tailored treatment program, your Physical Therapist will discuss with you how often you will need to attend physical therapy to achieve your long-term goals.

Our cancellation and rescheduling policy:

We kindly request a 24-hour appointment cancellation notice. If you need to reschedule an appointment on short notice, we will make every effort to accommodate your needs.  Hours of operation: Monday through Thursday, 7 a.m. to 8 p.m. Friday: 7 a.m. to 5:30 p.m. Special appointment times can be arranged.

Driving Directions to Plymouth Clinic

Driving Directions From the North or South (From Rt. 3)

  1. Take Exit #7 and merge onto 44W toward Taunton
  2. Take the first exit- Route 80/Cherry St./ N. Plymouth
  3. Turn right at the top of the ramp onto Route 80/Commerce Way
  4. Turn left onto McAuliffe Way
  5. Turn left onto Industrial Park Road
  6. Turn right into "The Medical Center at the Park"
  7. Arrive at 45 Resnik Road

From the West (From Rt. 44)

  1. Follow Route 44E until the last exit
  2. Exit onto Route 80/Cherry St./ N. Plymouth
  3. Turn right at the top of the ramp onto Route 80/Commerce Way
  4. Turn left onto McAuliffe Way
  5. Turn left onto Industrial Park Road
  6. Turn right into "The Medical Center at the Park"
  7. Arrive at 45 Resnik Road

Your partner in facilitating insurance coverage.

At Blue Hills Sports and Spine Rehabilitation , we understand the complexity of health insurance. Although we verify physical therapy eligibility as a courtesy to you, however, we highly recommend you also call your insurance company to verify your benefits. While you begin your rehabilitation, we'll contact your HMO/PPO and take the necessary steps to become an authorized physical therapy provider. With Blue Hills Sports & Spine Rehabilitation offices in Plymouth, Braintree, Boston, and Weymouth we are just around the corner from where you live, work and play.

We are physical therapy providers for:

  • Aetna
  • Auto Accidents (all insurances)
  • Blue Cross Blue Shield
  • Cigna
  • Corvel
  • Department of Labor
  • First Health
  • Great-West Healthcare
  • Harvard Pilgrim Health Care
  • Healthcare Value Management
  • MassHealth, Medicaid, Medicare
  • Neighborhood Health Plan
  • Network Health
  • One Health Plan
  • Private Health Care Systems
  • Tricare/Health Net
  • Tufts Health Plan
  • Unicare
  • United Healthcare
  • Worker's Compensation

Other Physical Therapy Locations

The Plymouth Physical Therapy clinic of Blue Hills Sports & Spine Rehabilitation is one of four physical therapy clinics serving the Greater Boston area under The Pinnacle Rehabilitation Network.

Other physical therapy locations in Greater Boston area:


30 Lancaster Street #100, Boston MA 02114


(617) 367-4700


(616) 367-4701



340 Wood Road #303 Braintree, MA, 02184


(781) 535-6053


(781) 535-6056



541 Main Street #203 Weymouth, MA, 02190


(781) 340-1480


(781) 340-1481

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