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Health Care Information

Exercise...It's Good For You.

We have been hearing for years that exercise is good for us. This is not news to most of you reading this but have you considered the broader and long range relationships between a long healthy life and the exercise you do now and in the future? In the past a lot of the conversation seemed to be about the need for aerobic exercise with various recommendations regarding time and intensity. As a result, confusion has reigned in the minds of many well intentioned citizens. Times they are a chang...

5 Diet Trends That Should Go Away

5 Diet Trends That Should Just Go Away…And Why!

Health Care Reform

The Complete Timeline of Obama's Health Care Reform 2010 - 2022 Many of the protections, reforms and taxes are already enacted, some of the biggest changes roll out in 2014. This timeline of health care reform breaks down what has already happened and what will happen each year until ObamaCare is fully implemented.

Running Vs Walking

So, which is better for you…Walking or Running??

Get Ready To Ride

The days are long, the weather is warm, the sun is on your face, and the call of the road is getting louder and louder. The springtime weather causes you to yearn for a change of pace from your winter training program. Yeah! You know what I mean, you know what I’m talkin’ about… it’s time to GET ON THAT BIKE (motorcycle or bicycle) and RIIIIIIIIIIIIIDE!!.. Whew! .. . Ok, I’ve calmed down. Let’s talk about bicycling.

Hydration Tips

It’s that time of the year when we not only have to concentrate on being fit, but also on staying properly hydrated too. The summer heat can cause some pretty severe symptoms and in some cases death if regular and adequate fluids are not consumed.

Use of Sunscreen for Athletes

Play it a shade safer when playing and watching sports!

Glossary Of Health Care Reform Terms

There has been a lot of debate regarding the need for a change in our healthcare system…changes in delivery, changes in charges and changes in enrollment. As the battle over the best model rages on, we are left with a dizzying array of terms, abbreviations and concepts. Here is a quick glossary of some common terms, concepts and abbreviations that might come in handy over the next few years:
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