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A lot of time is spent getting ready for a marathon…whether it is your first or you have run multiple. You've done all your training and now you have finally run the race.  You think it's over, but you're not done yet. Now you have to start to think about your recovery from the marathon.  If you want to feel your best in the days ahead (after the marathon) and get back on the road as soon as possible, there are a number of things you can do to help yourself feel better. Race ...
Posted on 2018-04-14
Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone, but studies show that you most certainly should. It’s practically a reflex these days to pull out our smart phones when we’re standing in line, sitting at the airport or riding the subway. And while it’s great that we rarely need to venture beyond our pockets for entertainment, our bodies are beginning to retaliate—and mourn the pre-texting ...
Posted on 2018-03-27

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