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Working Out At Home: How to Safely Avoid Injury At Home. Research shows that working out not only adds longevity to your life, but joy as well. We all want those happy hormones and longer lifespan, but not all of us have access to a gym. Some are shy and don’t enjoy the gym environment. This is where working out from home comes in. What are some things to keep in mind when working out from home? This article will discuss some tips to keep in mind and ways to avoid any injuries. Why...
Posted on 2019-04-23
5 Tips for Getting Back Into the Game On Your Own After Physical Therapy. If you’re active and involved in sports, chances are you’ve also experienced some kind of injury. When the course of prescribed physical therapy is complete, many feel that they can pick back up where they left off. This most often leads to being re-injured or being side-lined yet again. What are some tips to keep in mind after physical therapy to prevent either of these from happening? This article will discu...
Posted on 2019-04-21
Four Easy Workouts for Pregnant Women with Pelvic Girdle Pain . Pelvic girdle pain (PGP) is experienced by 1 in 5 pregnant women, and when it’s severe it can affect the very basic acts of walking, standing, and sitting. Thankfully, there are exercises/stretches that can help ease pelvic discomfort so that the mother-to-be can enjoy the experience of being pregnant. What is Pelvic Girdle Pain. At the base of a woman’s spine are bones and joints that form the pelvic girdle. Pel...
Posted on 2019-04-19
Yoga for Back Pain. Back pain is a global issue, estimated to be the single leading cause of disability and accounting for more than 264 million lost work days in the US per year. With experts estimating that 80% of the population will at some point suffer from back pain, what can be done to prevent it and, more importantly, what can be done for those who suffer from it chronically? One avenue that many have found to be beneficial is Yoga. Why Yoga?. Dating as far back as 2700 B.C. yoga has i...
Posted on 2019-04-17
5 Hardest Sports on Our Bodies and Their Long-term Impact. For many around the world, including Americans, sports are more than just a pastime. They generate billions of dollars and have fan bases that are large and loyal. From a child to a teenager, to young adults, and even mature adults, sports have a place in the hearts and households of Americans. There is a downside to sports though, and one doesn’t have to be a professional sports player to be a victim to it. One study found t...
Posted on 2019-04-15
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