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. Physical Therapy After Spinal Surgery. Physical therapy after spinal surgery is one of the most significant aspects of the entire recovery process. It is only with physical therapy that you can experience the maximum benefits from your surgery. Participating in a physical therapy program for at least 6 to 12 weeks after spinal surgery will help you experience a quicker and easier recovery. In addition, the right therapy will also treat your pain and reduce the possibility of injuring your sp...
Posted on 2018-10-01
. Treating Knee Osteoarthritis with Physical Therapy. Knee osteoarthritis is a physical condition where the cartilage between your joints starts wearing away. As this happens, the bones of your knee joint closely rub against each other. Since they are deprived of the shock-absorbing advantages of your cartilage, the constant rubbing results in knee pain, swelling, and stiffness, as well as decreased range of motion of the knee. According to The Arthritis Foundation approximately 27 million in...
Posted on 2018-09-29
. 5 Strengthening Exercises for Sacroiliac (SI) Joint Pain . If you’ve ever felt pain in your back when standing up from a seated position, you’ve likely experienced sacroiliac joint pain. The good news is that strengthening the muscles that provide support to the SI joints and pelvis can often help to relieve your discomfort and get you back to enjoying your normal activities quickly. What Is the SI Joint?. Your body consists of two sacroiliac joints (SI joints) that sit on eith...
Posted on 2018-09-27
4 Therapeutic Stretches to Relieve Lumbar Herniated Disc It has been estimated that up to 80% of the population will suffer with back pain at some point during their lifetime, and lumbar disc herniation is often the underlying cause of discomfort. Exercise, including therapeutic stretching, is a vital component of herniated disc treatment. Your symptoms will be relieved and the overall health of your spine will be improved by taking a proactive approach to your recovery. What is a Lumbar Dis...
Posted on 2018-09-25
. 7 Common Symptoms of Pulled Back Muscle & How To Get Relief . A pulled muscle occurs when a muscle or tendon is overstretched or torn. While muscle strains can occur anywhere in the body, they are most common in the lower back, neck, shoulders, and hamstrings. For the purpose of this article, we’ll focus on muscle strain in the lower back. 7 Common Symptoms of a Pulled Back Muscle . There are a variety of symptoms that you may experience if you’ve pulled a muscle in your ba...
Posted on 2018-09-14
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