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. The Most Common Causes of Hip Pain in Women. Hip pain is a common complaint in women of all ages that occurs for various reasons. If you’re a woman and suffering from hip pain it’s important to get an accurate diagnosis so that treatment can be tailored to your specific condition, giving you the best odds of recovery. Let’s talk about the hip joint briefly. The hip joint is a ball and socket type of joint that fits together in such a way that allows for smooth movement. Th...
Posted on 2018-04-16
A lot of time is spent getting ready for a marathon…whether it is your first or you have run multiple. You've done all your training and now you have finally run the race.  You think it's over, but you're not done yet. Now you have to start to think about your recovery from the marathon.  If you want to feel your best in the days ahead (after the marathon) and get back on the road as soon as possible, there are a number of things you can do to help yourself feel better. Race ...
Posted on 2018-04-14
Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone, but studies show that you most certainly should. It’s practically a reflex these days to pull out our smart phones when we’re standing in line, sitting at the airport or riding the subway. And while it’s great that we rarely need to venture beyond our pockets for entertainment, our bodies are beginning to retaliate—and mourn the pre-texting ...
Posted on 2018-03-27
. Treating Plantar Fasciitis with Physical Therapy. If you have heel pain first thing in the morning when you try to walk, you may have plantar fasciitis. This condition can be frustrating and lead to disabling pain. A trained physical therapist can help to get your pain under control so that you can return to your normal activities without pain. Causes of Plantar Fasciitis. Plantar fasciitis is one of the most common causes of heel pain when standing or walking. The plantar fascia is a thic...
Posted on 2018-03-05
. Treating Thoracic Back Pain With Physical Therapy. Pain that is felt in the mid and upper back is referred to as thoracic spine pain. If you’re experiencing thoracic spine pain, it’s likely caused by muscle strain due to poor posture, improper lifting, or spending too much time in a seated position. Regardless of what is causing your pain, certain exercises prescribed by a physical therapist, can help to relieve your thoracic spine pain. What is the Thoracic Spine?. The thoraci...
Posted on 2018-02-26
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