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How To Sleep Better On An Airplane: Tips From A Physical Therapist. If you’re not among the select few who fly first class and get to sleep horizontally at will, then this article is for you. The truth is, the majority of people fly economy, which means tighter sitting spaces and usually less leg room. Is it possible to seek out a few hours of good sleep in such situations? Have no fear, these tips will get you sleeping comfortably in no time! Choose your seat wisely. Take advantage o...
Posted on 2019-01-07
. Best Physical Recovery Therapy Tips For Contact Injuries In Lower Back. It is estimated that lower back pain affects up to 80% of adults at some point in their life. If you or someone close to you has ever had to deal with such pain, you know it can be a painful and difficult condition. There are many factors that can contribute to lower back pain, such as contact injuries. What specific therapy is available for contact injuries in the lower back? This article will discuss that question. Wh...
Posted on 2019-01-04
. Thoracic Outlet Syndrome: Symptoms And Treatment Options With Physical Therapy. Thoracic outlet syndrome was once a difficult condition to diagnose. Today, however, it is much better understood and treatment options, such as physical therapy, can help alleviate the pain it causes. There are three types of Thoracic outlet syndrome: neurological, vascular, and non-symptomatic. This article will focus on the type that occurs in approximately 95 successful. Such a program can consist of a variet...
Posted on 2019-01-02
Physical Therapy for Pitcher's Elbow: Throwing Injuries Among Athletes. Pitcher’s elbow, commonly known as Little League Elbow, occurs due to extreme throwing motions utilized in certain sports. Health professionals categorize it as an “overuse syndrome” in baseball and softball players between the ages of 11 and 15 years who are in the development phases of quick growth. Pitcher’s elbow triggers pain and interferes with normal joint range of motion. Rest and noninvasive...
Posted on 2018-11-30
7 Natural Home Remedies for Knee Pain. Knee pain is a common condition that affects individuals of all ages. It may occur as a result of injury, or due to medical conditions such as gout, arthritis, and/or infections. The good news is that many cases of mild to moderate knee pain respond well to natural home remedies. In this article, we’ll discuss 7 natural home remedies to help you manage mild to moderate knee pain caused by arthritis, minor injury, or inflammation. Regular Exercise an...
Posted on 2018-11-27
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