» Our Favorite Exercise For...
Our Favorite Exercise For...

Fitness Apps

(credit to dumblittleman.com for compiling this list)

Fitness For Baby Boomers

The Baby Boomers are an often talked about demographic group. The impact that “boomers” have had on shaping the world has been pretty vital…and now it’s time for “boomers” to make sure that they are shaping themselves correctly for the future. You might be getting older, but that doesn't mean you have to slow down. In our office we cater to many “boomers” and we see a variety…those that just don’t exercise anymore and then those that...

My Favorite Exercises For Getting Ready For Skiing/Boarding

Are you looking to get back into shape before hitting the slopes this winter? Here are a few of our favorite exercises to prepare for skiing/snowboarding this year:

My Favorite Starter Yoga Moves

Yoga has existed for thousands of years. The reason it has been around for so long is that it is extremely effective. It is a useful means of improving flexibility, strength, balance and overall wellbeing. Physical therapists at Blue Hills Sports and Spine often utilize yoga postures while treating patients. Some of my favorite yoga poses include:

My Favorite Strengthening Exercises for Low Back Pain

1.) Roman Chair: The Roman Chair is a great exercise for strengthening the erector spinae muscles in your lumbar spine, gluteal muscles and your hamstring muscles: three key components of your extensor chain that support your spine. The Roman Chair allows you to work against gravity, with the use of a percentage of your own body weight to both statically and dynamically strengthen these important spine stabilizers. I generally have someone start with a 30 second static hold in an extended pos...

My Favorite Strengthening Exercise for Treatment of Neck Pain

My Favorite Strength Training Exercises for People with Neck Pain