"Favorite Exercises For"

Favorite Exercises For
Fitness Apps for Your Smart Phone

Fitness Apps for Your Smart Phone

Fitness Apps for Your Smart Phone (credit to dumblittleman.com for compiling this list) Lose It! Whether you have major pounds to shed or just want to drop a few, this app can help you achieve your goal. Lose It! gets you started by asking simple questions about your...

Fitness For Baby Boomers

Fitness For Baby Boomers

Fitness for Baby Boomers The Baby Boomers are an often talked about demographic group. The impact that “boomers” have had on shaping the world has been pretty vital…and now it’s time for “boomers” to make sure that they are shaping themselves correctly for the future....

MY FAVORITE STARTER YOGA MOVES

Yoga Postures for your Wellbeing Yoga has existed for thousands of years. The reason it has been around for so long is that it is extremely effective. It is a useful means of improving flexibility, strength, balance and overall wellbeing. Physical therapists at Blue...