Why let pain win?

Change the way you think about pain. Change your life.

Our Services

The old school of thought says you should "take it easy" and "lay off" your everyday activities when you experience back, shoulder, knee, and other joint pain. But at Blue Hills Sports & Spine Rehabilitation with physical therapy locations in BostonBraintreeWeymouth and Plymouth, we've inspired thousands of patients to change their way of thinking and change their lives in the process.

  • Change to a more modern, active approach that combines the latest physical therapy clinical research with "tried and true" methods.
  • Change focus from your symptoms to the cause.
  • Change your role from patient to PT, by drawing knowledge from your physical therapist every visit.

Our team of expert physical therapists uses a modern, active approach that is designed to address the cause of your pain and not just the symptoms. Instead of quick fixes, we focus on long-term solutions. Instead of telling you to throttle back, we encourage you to keep moving. From your first comprehensive evaluation to your last visit, our goal is to motivate you, educate you, and make sure pain never gets in your way again. That's true physical therapy!

Patient Testimonials
  • Ken L.
    2 weeks ago
    “My specialist from MGH suggested Blue Hills for treatment of my back pain and I am forever grateful. I got the active treatment I needed in a friendly and upbeat environment. I knew that I was on the way to a lifetime of being vigorous and pain free.”
  • Tracy M.
    2 weeks ago
    “I looked forward to my PT appointments. I don't want another injury, if I have one I would absolutely use your facility again. Professional, knowledgeable, caring are just a few words I can think of that would describe your staff.”
  • Lou L.
    2 weeks ago
    “I have been very active for over 50 years. I had learned to live with the pain and tightness. Blue Hills first eliminated the pain and discomfort and educated me how to prevent injuries going forward. The education was invaluable.”
  • Jean M.
    2 weeks ago
    “Knee & hip replacements and shoulder surgeries have led to multiple visits to Blue Hills Sports & Spine. The ‘patient comes first’ attitude is evident in the treatment but the atmosphere, professionalism and upbeat environment makes it stand apart. I always recommend Blue Hills!”
  • Gail T.
    2 weeks ago
    “Blue Hills Sports & Spine provided exceptional care. I appreciated the explanations that were knowledgeable, patient, compassionate, and humorous for my many queries. The state of art equipment and pleasant setting provided a secure environment. I wish Blue Hills had a facility on the Vineyard.”
  • Cheryl E.
    2 weeks ago
    “Michael and the team were exactly what I needed. I was sidelined by a painful injury. They listened to my individual concerns and addressed them, kept my personal goals in mind and motivated me along the way. It was great to have such a fun and positive atmosphere.”
  • Mark W.
    2 weeks ago
    “I had serious back issues that I thought were going to be with me forever. I was wrong. Blue Hills gave me my life back.”
  • Tim F.
    2 weeks ago
    “Blue Hills Sports & Spine individual attention to detail, use of technology and staff’s expertise enabled me to exit my ACL/MCL rehab ahead of schedule and educated me on new training and strengthening programs that I can use in the future to become a better competitor in the world of multi-sport."”
  • Tom B.
    2 weeks ago
    “Blue Hills Sports & Spine was a godsend for me. I lived with chronic back problems for 25 years and now I’m doing things I thought I’d never be able to do again. Great program, great team of people, great results...I can’t say enough positive things about Blue Hills Sports & Spine.”
  • Richard S.
    1 week ago
    “The team at Blue Hills really helped me with a shoulder injury. I had been to another PT company but didn't get any better. I saw a new doctor who highly recommended Blue Hills and now I know why. I won't go anyplace else for my PT again!”

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Physical therapy locations in Boston, Braintree, Weymouth and Plymouth
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